First Therapy Session

When life already feels full—work, family, relationships, responsibilities—it can be hard to imagine adding one more thing to your schedule. Even something meant to support you. Many women think about therapy this way: I’ll start when things slow down. When there’s more time. When everyone else is okay. But for many people, that moment never…

Starting therapy online can feel both hopeful and uncertain. You might be wondering how scheduling works, whether your information is private, or what actually happens in that first session. If that’s you, you’re not alone. Many people are curious about online therapy but want to understand the process before taking the next step. Here’s a…