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Licensed in NY & NJ
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Licensed in AL
Supports anxiety, depression, trauma/PTSD, grief, relationships, stress management, and life transitions.
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Licensed in UT & ID
Supports anxiety, trauma, relationship challenges, women’s mental health, and life transitions.
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Everyone cries from time to time. Tears are a natural response to grief, disappointment, stress, and even moments of overwhelming joy. But if you find yourself crying more often than usual—or tears seem to come out of nowhere—you may be wondering whether something more is going on. Frequent or uncontrollable crying can sometimes be a…
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Anxiety or ADHD? How to Tell the Difference?
Feeling overwhelmed, constantly distracted, or unable to quiet your mind can be frustrating—especially when you’re trying to understand why it’s happening. Many people assume these experiences automatically point to anxiety. Others wonder if they could have ADHD. In reality, the answer isn’t always straightforward. Anxiety and Attention-Deficit/Hyperactivity Disorder (ADHD) share several symptoms, and it’s possible…
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Can Online Therapy Help with Social Anxiety?
If you live with social anxiety, asking for help can feel like one of the hardest parts of the recovery process. The thought of calling a therapist’s office, sitting in a waiting room, or opening up to someone you’ve never met may feel overwhelming before therapy even begins. For many people, those first steps create…
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10 Ways to Prioritize Your Mental Health While Traveling
Travel can be one of life’s most rewarding experiences. Whether you’re taking a long-awaited vacation, visiting family, or traveling for work, getting away from your everyday routine often brings excitement and new opportunities. At the same time, travel isn’t always as relaxing as it’s made out to be. Flights get delayed, schedules change, unfamiliar environments…
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Supporting a Depressed Parent: What You Can Do to Help
Watching a parent struggle with depression can be incredibly difficult. You may notice they’re quieter than they used to be, no longer interested in activities they once enjoyed, or withdrawing from family and friends. It’s natural to want to help, but many adult children find themselves wondering what to say, how much to get involved,…
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Why Fireworks Can Trigger Anxiety, PTSD, & Sensory Overload
For many people, fireworks are associated with celebration. They mark holidays, community gatherings, and summer evenings spent with family and friends. While some people look forward to fireworks every year, others experience them very differently. The sudden explosions, bright flashes, crowded environments, and unpredictability of fireworks can create feelings of anxiety, stress, or sensory overwhelm….
